Classes at Body and Being

Tuesday - A Taste of Meditation 6.30 – 7.15 pm
with Shruti £3.00 drop in

Learn the skill of relaxation in an easy-to-do-class. Take away simple techniques that can be incorporated into your daily life.

Wednesday - Hatha Yoga 6.00 – 7.30pm  

with Claire Hatchell £8.00 drop in or £39 for course of six

Yoga practice enhances self awareness and encourages a body-mind connection. Claire guides students through the practice with emphasis on the importance of alignment and breathing in asanas. Suitable for all levels.

Thursday - Themed four week Yoga workshops 7.00 – 8.30 pm
with Richard George £8.00 drop in or £26.00 for course of four

Focus on Hips in March, Balance and Stability in May, Surya Namaskar or Sun Salutations in June, Anahata or Loving Kindness in July and the 5 Vital Airs in August. Supportive, personal exploration of body and mind. Suitable for beginners and all levels of experience.

Friday - Pilates 6.30 - 7.30 pm
with Leroy Henry  £6.50 drop in or £50 for course of ten
Pilates is excellent for back pain and postural problems. Leroy likes to break down each Pilates sequence to bite sized chunks and make it easy for everyone to do. Beginners or advanced.

Saturday - Ashtanga Yoga 10.30 am - 12 noon * NEW

with Lenka Pagan £8.00 drop in

Strong, dynamic yoga strengthening and purifying the nervous system and increasing stamina. The result is a light, strong body and a clear, still mind.

If you are an instructor in yoga or other similar disciplines, do contact us if you would be interested in running classes at Body and Being.